At the moment, we do not offer in-person appointments. We are a 100% virtual practice. Virtual appointments are available and conducted through a secure, HIPAA-compliant platform called Practice Better.

Initial appointments typically last 75 minutes, and follow-up appointments are usually 55 minutes, depending on your needs.

Your first session is dedicated to getting to know you and building a strong foundation for your nutrition plan. The provider will take a deep dive into your:

• Medical history – past and current conditions, lab results, and health concerns

• Medications and supplements – what you’re taking and how it may impact nutrition

• Nutrition habits – current eating patterns, preferences, and challenges

• Lifestyle factors – activity level, sleep, stress, and routines

• Health goals – short-term and long-term objectives

This comprehensive assessment allows us to create a personalized, realistic plan that is tailored to your needs and informs all follow-up sessions, ensuring your plan is effective, sustainable, and aligned with your goals.

To get the most out of your first session, we recommend having the following ready:

• Recent lab results or medical procedure records

• A list of current medications and supplements

• Any other relevant health information

All documents and information can be uploaded in advance through the Practice Better client portal. Your provider and you will review these together during the session to ensure a thorough understanding and create a personalized plan.

Since the first session is primarily focused on getting to know you, clients need more than one session to see meaningful results. Progress takes time, and the total number of sessions is individualized based on your goals and needs.

Sessions are usually scheduled every 2–3 weeks, and your provider will work with you to create a schedule that fits your goals and lifestyle.