OPENING FEBRUARY 2026
Holistic Nutrition for the Modern Woman
Through mindful nutrition and intuitive eating, we explore your habits and cravings, creating space for balance, clarity, and trust in your body.
WE ACCEPT
Nourish Your Body, Transform Your Health
Redefining what modern nutrition looks and feels like.
My work combines evidence-based nutrition, mindful eating, and intuitive awareness. It’s less about “following a diet” and more about reconnecting with your body, honoring your needs, and building sustainable, balanced eating habits that support energy, wellness, and overall vitality.
about amezola nutritionMy practice is grounded in Evidence-Based Nutrition and Individualized Care
I integrate body-based awareness and thoughtful nutrition guidance to help you tune into hunger, fullness, and satisfaction while meeting your body’s nutritional needs. This is a space to explore food without judgment and build a nourishing approach that supports your health and daily life.
Our Specialties
At Amezola Nutrition, we help women improve their health and wellness through personalized, evidence-based nutrition counseling across a variety of specialties during our 1:1 sessions.
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At Amezola Nutrition, we provide personalized nutrition counseling for women’s health and hormonal imbalances, including:
Polycystic Ovarian Syndrome (PCOS)
Endometriosis
Irregular menstrual cycles
Thyroid conditions (hyperthyroidism, hypothyroidism, Hashimoto’s)
Menopause & perimenopause
Fertility support (preconception, pregnancy, postpartum, breastfeeding)
General hormone imbalances
Our guidance is tailored to your unique needs, helping you support hormonal balance, improve energy, and feel your best every day.
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At Amezola Nutrition, we provide personalized nutrition counseling to help manage:
Insulin resistance
Prediabetes
Type 1 diabetes
Type 2 diabetes
Gestational diabetes'
Our evidence-based guidance focuses on balanced meals, blood sugar regulation, and sustainable lifestyle strategies to support your overall health and well-being.
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At Amezola Nutrition, we recognize that weight is only one measure of health. For clients looking to achieve sustainable weight loss and maintain a healthy weight, we offer a:
Non-restrictive and flexible approach
Personalized plans that focus on balanced nutrition
Sustainable habits for long-term wellness
Mindfulness integration throughout the journey
No fad diets or quick fixes—just strategies that support lasting results.
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At Amezola Nutrition, we provide personalized guidance for vegans, vegetarians, pescatarians, and flexitarians. We support:
General wellness
Pregnancy and breastfeeding
Gut health
Hormonal health
Intuitive eating
Our plans ensure you get key nutrients from plant-based sources, including protein, iron, vitamin B12, and omega-3s.
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At Amezola Nutrition, we provide personalized nutrition counseling for digestive health concerns, including:
Bloating, constipation, and diarrhea
Nausea and vomiting
Reflux/GERD
Irritable bowel syndrome (IBS)
Food intolerances (e.g., lactose or gluten intolerance)
Care is individualized and root-cause focused, with an emphasis on supporting gut health and creating sustainable nutrition strategies that fit your lifestyle.
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At Amezola Nutrition, we help clients practice mindful and intuitive eating. We guide you to:
Reconnect with your body’s hunger and fullness cues
Manage emotional eating and cravings
Build a balanced, healthy relationship with food
Address disordered eating patterns and support healthier habits
Our personalized, evidence-based guidance supports sustainable eating habits, better digestion, and overall wellness.
let's connectGet in Touch with your Austin Dietitian
Contact Alejandra Amezola-Velazquez, MS, RD, LD, an Austin dietitian for personalized nutrition counseling, meal planning, and lifestyle guidance.
Our practice opens February 2026. Stay tuned for updates!
Interested in working together? Fill out some info and we will be in touch shortly. Or, you can email us at alejandra@amezolanutrition.com. We can’t wait to hear from you.
Frequently Asked Questions
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Frequently Asked Questions *
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At Amezola Nutrition, we provide a variety of services to support your health and wellness, including:
1:1 Nutrition Counseling (Virtual & In-Person) – Personalized nutrition guidance tailored to your health goals, lifestyle, and medical history.
Meal Planning & Nutrition Guidance – Customized meal plans, recipes, and strategies to make healthy eating simple and sustainable.
Corporate Wellness Programs – Nutrition workshops, seminars, and wellness initiatives designed to support employee health and productivity.
We create personalized plans that are practical, realistic, and sustainable for long-term health.
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Yes! Amezola Nutrition accepts Blue Cross Blue Shield (BCBS), UnitedHealthcare (UHC), and Aetna.
Coverage, copays, deductibles, and visit limits vary by plan. Clients are responsible for verifying benefits before scheduling.
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Amezola Nutrition does not treat diagnosed eating disorders such as anorexia nervosa, bulimia nervosa, or ARFID. However, we specialize in supporting adults with disordered eating behaviors, including chronic dieting, restrictive eating, emotional or boredom-related eating, overeating, and unhealthy relationships with food or body image. These behaviors are common in today’s “diet culture” and can benefit from safe, individualized nutrition guidance and strategies to build a healthier relationship with food.
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Amezola Nutrition specializes in women’s health, but we work with clients of all genders. We provide personalized nutrition guidance for adults, supporting a variety of goals including overall wellness, digestive health, hormone health, and sustainable lifestyle changes.
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Amezola Nutrition works exclusively with adults (18+ years old). At this time, we do not offer nutrition services for children or adolescents.
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Yes! Virtual appointments are available and conducted through a secure, HIPAA-compliant platform called Practice Better.
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Initial appointments typically last 55-75 minutes, and follow-up appointments are usually 25-55 minutes, depending on your needs.
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Your first session is dedicated to getting to know you and building a strong foundation for your nutrition plan. The provider will take a deep dive into your:
Medical history – past and current conditions, lab results, and health concerns
Medications and supplements – what you’re taking and how it may impact nutrition
Nutrition habits – current eating patterns, preferences, and challenges
Lifestyle factors – activity level, sleep, stress, and routines
Health goals – short-term and long-term objectives
This comprehensive assessment allows us to create a personalized, realistic plan that is tailored to your needs and informs all follow-up sessions, ensuring your plan is effective, sustainable, and aligned with your goals.
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To get the most out of your first session, we recommend having the following ready:
Recent lab results or medical procedure records
A list of current medications and supplements
Any other relevant health information
All documents and information can be uploaded in advance through the Practice Better client portal, whether your session is virtual or in-person. Your provider and you will review these together during the session to ensure a thorough understanding and create a personalized plan.
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Since the first session is primarily focused on getting to know you, clients need more than one session to see meaningful results. Progress takes time, and the total number of sessions is individualized based on your goals and needs.
Sessions are usually scheduled every 2–3 weeks, and your provider will work with you to create a schedule that fits your goals and lifestyle.
Visit Our Austin Office
Address
3800 North Lamar Blvd, Suite 200
Austin, Texas, 78756
Phone: (512) 615-2349
Fax: (512) 938-3991
Hours
Tuesday - Thursday (By appointment only)
8:00 AM - 5:00 PM