NOW ACCEPTING CLIENTS
.✦ ݁˖
VIRTUAL ONLY
.✦ ݁˖
NOW ACCEPTING CLIENTS .✦ ݁˖ VIRTUAL ONLY .✦ ݁˖
Virtual Women’s Health Nutrition Counseling in Texas
AS LOW AS $0 PER SESSION WITH INSURANCE*
At Amezola Nutrition, our women’s health dietitian provides personalized nutrition counseling for PCOS, prenatal, postpartum, and hormonal health support.
Our 1:1 sessions are tailored to your unique needs with evidence-based guidance to help you achieve your goals.
WE ACCEPT
Get started Today
STEP 1
STEP 2
STEP 3
STEP 4
Request Your Virtual Appointment
We offer convenient appointments with insurance and self-pay options available.
Submit Required Documents
After submitting your appointment request, please upload photos of the front and back of your insurance and ID cards.
Request Your Referral or Authorization
If required by your insurance, a referral or pre-authorization must be received before requesting your appointment.
Verify Your Insurance Benefits
Check your nutrition benefits before your visit and confirm that Amezola Nutrition is in-network.
Women’s Health Conditions We Support:
-
Thyroid & Hashimoto’s Nutrition
Personalized nutrition for thyroid health to boost metabolism, reduce inflammation, and support energy and balance.
-
Pregnancy & Breastfeeding
Work with a plant-based dietitian to ensure nutrient-rich plant-based support during pregnancy and lactation.
-
Menopause & Perimenopause
We provide personalized nutrition to support hormone balance, manage weight, and optimize bone and heart health.
-
PMOS/PCOS & Hormone Health
Partner with a plant-based dietitian to support PMOS/PCOS with hormone-balancing, blood sugar–stabilizing nutrition.
-
Weight Loss
Personalized weight loss support from a plant-based dietitian with meal planning and lifestyle guidance.
-
Anti-inflammatory
Partner with a plant-based dietitian to reduce inflammation naturally with anti-inflammatory plant-based nutrition.
-
Fertility / Preconception Nutrition
Personalized nutrition to support fertility, ovulation, and preconception health.
-
Blood Sugar Support
Get expert support from a plant-based diabetes dietitian to optimize blood sugar, manage diabetes, and improve wellness.
Meet Your Virtual women’s health dietitian nutritionist
Alejandra Amezola-Velazquez, MS, RD, LD, is a bilingual, Spanish-speaking registered dietitian based in Austin, Texas, passionate about plant-forward nutrition and women’s health. She specializes in hormone balance, blood sugar support, and metabolism, helping clients feel energized, confident, and in control of their wellness.
Personalized Nutrition for Women’s Health
We give you the tools and guidance to eat well with ease.
MOBILE APP
With our guidance and easy-to-use tools, we’ll help you turn food from a stressor into a source of health—anytime, anywhere.
INDIVIDUAL APPROACH
We will conduct a comprehensive assessment and work with your healthcare providers to create a plan just for you.
PERSONAL DIETITIAN
Your dietitian will support your health goals through regular telehealth appointments and post-session summaries.
GOAL TRACKING
Track your goals, see your progress, and get expert guidance from your dietitian to stay motivated and build lasting healthy habits.
HOLISTIC CARE
Amezola Nutrition looks at the whole picture. Your dietitian considers nutrition, fitness, sleep, and mindfulness to help you reach your goals.
CURATED CONTENT
You’ll have access to condition guides, recipes, meal ideas, and more. Your dietitian will share personalized resources following your sessions.
What to expect
-
Rediscover joy and balance in eating. We guide you to enjoy food without guilt, rules, or stress, so nutrition feels natural and sustainable.
-
Personalized guidance for women’s health, including PCOS, hormone balance, and overall wellness.
-
Guidance that’s kind, understanding, and tailored to you.
-
Our nutrition guidance is tailored just for you, supporting you at every stage. We fit into your lifestyle, not the other way around!
Frequently Asked Questions
*
Frequently Asked Questions *
-
A Registered Dietitian (RD/RDN) is a licensed healthcare professional with extensive training. Dietitians are required to hold a master’s degree in nutrition or a related field, complete a supervised internship of 1,200+ hours, pass a national exam, and maintain certification through continuing education to stay current with the latest research and practices. In Texas, RDs are licensed to work with medical conditions and provide evidence-based nutrition care.
In contrast, the title “nutritionist” is not regulated. This means anyone can use the title regardless of education, training, or experience.
-
Yes! Amezola Nutrition accepts Blue Cross Blue Shield (BCBS), UnitedHealthcare (UHC), and Aetna.
Coverage, copays, deductibles, and visit limits vary by plan. Clients are responsible for verifying benefits before scheduling.
-
Some insurance plans, specifically HMOs, require a referral for nutrition coverage. Clients are responsible for obtaining and submitting required referrals before their first appointment.
-
Amezola Nutrition works exclusively with adults (18+ years old). At this time, we do not offer nutrition services for children or adolescents.
-
Yes. A woman’s nutritional needs can change throughout her life depending on factors such as age, menstrual cycle, pregnancy, postpartum, perimenopause, and menopause. Nutrients such as protein, iron, calcium, vitamin D, and other vitamins and minerals may become more important at different times. Working with a women’s health dietitian can help you understand and meet your individual nutritional needs as your body changes.
-
At the moment we do not offer in-person appointments. Virtual appointments are available and conducted through a secure, HIPAA-compliant platform called Practice Better.
-
Initial appointments typically last 55-75 minutes, and follow-up appointments are usually 25-55 minutes, depending on your needs.
-
Your first session is dedicated to getting to know you and building a strong foundation for your nutrition plan. The provider will take a deep dive into your:
Medical history – past and current conditions, lab results, and health concerns
Medications and supplements – what you’re taking and how it may impact nutrition
Nutrition habits – current eating patterns, preferences, and challenges
Lifestyle factors – activity level, sleep, stress, and routines
Health goals – short-term and long-term objectives
This comprehensive assessment allows us to create a personalized, realistic plan that is tailored to your needs and informs all follow-up sessions, ensuring your plan is effective, sustainable, and aligned with your goals.
-
Since the first session is primarily focused on getting to know you, clients need more than one session to see meaningful results. Progress takes time, and the total number of sessions is individualized based on your goals and needs.
Sessions are usually scheduled every 2–3 weeks, and your provider will work with you to create a schedule that fits your goals and lifestyle.
-
Nutrition plays an important role in supporting women’s health at every stage of life. Eating a balanced diet can help support energy, hormone health, bone health, reproductive health, digestion, and overall well-being. A personalized nutrition approach can also help address changing nutritional needs and support women through different stages of life.
*Cost may vary depending on your location, age, and insurance plan.
Ready to Book an appointment?
Ready to get started with personalized nutrition support? At Amezola Nutrition, we take a personalized, evidence-based approach to help you feel your best and make nutrition changes that fit your life. Schedule your first appointment today and take the next step toward reaching your health and wellness goals.